Download the free Weekly Fitness Challenge to jumpstart your physical & mental health!
Great work is being done with Eric! An upgrade in my lupus health that has caused me not to have one flare for a year and a half!
Eric "Mr. Commando" is everything you want in a trainer! He's knowledgeable and will get you the results you want if you put in the work inside an.....
How Long Should I Work Out For?
How Much Weight Should I Use When Strength Training?
How Often Should I Rest?