Are you trying to lose weight but the weight doesn’t want to lose you? More than likely it’s your diet! A fine combo of what you’re eating and your eating habits. The eating habits you have are equally important to the food that you eat and can also play a major role in helping you lose weight or causing you to gain unwanted weight.
Increasing protein intake can also play a role in weight loss. Replacing carbohydrates with protein boosts the production of appetite-suppressing hormones. This leaves you feeling full for longer, reducing your calorie intake and leading to weight loss.
Some typical examples of leafy greens include kale and spinach, but there are many lesser-known varieties too. This article provides a list of 15 leafy green vegetables alongside their pictures and nutritional benefits.