Eric Roberson

Personal Trainer

Eric Roberson is a certified fitness trainer based in Atlanta, GA.

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Platinum Package

Monthly Subscription For 2 Workouts Per Week

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Gold Package

Monthly Subscription For 3 Workouts Per Week

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Diamond Package

Monthly Subscription For 4 Workouts Per Week

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My Blog Posts

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5 Ways to Avoid Bad Eating Habits and Lose Weight

Are you trying to lose weight but the weight doesn’t want to lose you? More than likely it’s your diet! A fine combo of what you’re eating and your eating habits. The eating habits you have are equally important to the food that you eat and can also play a major role in helping you lose weight or causing you to gain unwanted weight.

23 Healthy High Protein Foods For Your Diet

Increasing protein intake can also play a role in weight loss. Replacing carbohydrates with protein boosts the production of appetite-suppressing hormones. This leaves you feeling full for longer, reducing your calorie intake and leading to weight loss.

10+ Healthy and Nutritious Leafy Green Vegetables

Some typical examples of leafy greens include kale and spinach, but there are many lesser-known varieties too. This article provides a list of 15 leafy green vegetables alongside their pictures and nutritional benefits.