If your primary fitness goal is muscle growth, then you should be in a bulking phase. That means upping your calorie intake and pushing hard in the gym.
But it’s not as simple as eating junk food and lifting heavy. Because you want to make sure you’re building muscle and not just getting fat.
Instead, you need a personalized bulking meal plan that shows you exactly what to eat for maximum muscle gain without excess fat storage.
And I’m going to give you a detailed plan to pack on some serious lean mass during this bulk. All you have to do is meal prep and eat, it’s that easy.
The best part is, that you don’t need any expensive supplements or dangerous drugs. All you need is the right fuel and consistent hard work. It’s so simple even hard gainers will grow!
Eric Roberson is a certified fitness trainer based in Atlanta, GA.firstname.lastname@example.org