Weight Loss Plan

Try our delicious weight-loss meal plans, designed by Commando Athletix's registered dietitians and food experts to help you lose weight.

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Find weight-loss success by following a few strategies that'll make meal prepping easier. By prepping ahead of time, it's easier to eat healthfully and therefore, lose weight.

  1. Schedule time to plan. Set aside 30 minutes each week to plan your meals and create a shopping list. Schedule your meal planning time just like you schedule all other important events in your life. This is also the best time to schedule your workouts so you're sure that you get enough exercise to lose weight faster.
  2. Shop and cook. After you've planned healthy meals, then it's time to go shopping. Many people do this immediately after they fill out their meal plan so that they are fully stocked for a week of healthy eating. Then you can organize your refrigerator with diet-friendly foods.
  3. Post your plan. Your healthy weight loss plan won't do any good if it's sitting in a drawer. So once you've filled out your plan, post it in a place where you see it every day. It will serve as a reminder of your food choices and your commitment to reach a healthy weight.
  4. Prep foods in advance. After dinner, in the evening, lay out the foods you'll eat for breakfast so they are ready to go when you wake up. Then, pack your lunch and snacks for the next day. Finally, do any meal prep for the next night's healthy dinner so that it's easy to throw together.

Interested? Schedule a free consultation.

Eric Roberson

Eric Roberson is a certified fitness trainer based in Atlanta, GA.

eric@commandoathletix.com