Lifestyle Plan

The Nutrition Plan will give you the basics of a healthy diet.

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A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

A healthy eating plan:

  • Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Includes lean meats, poultry, fish, beans, eggs, and nuts
  • Limits saturated and trans fats, sodium, and added sugars
  • Controls portion sizes

Interested? Schedule a free consultation.

Eric Roberson

Eric Roberson is a certified fitness trainer based in Atlanta, GA.

eric@commandoathletix.com